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This new Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories.Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!

Sally Goodchild is everything you'd expect of a thirty-seven year old American journalist - independent, strong-willed and ambitious. That is until she meets Tony Hobbs, an English foreign correspondent, on assignment in Cairo. After a passionate but uneasy romance, Sally's life is turned upside down when she unexpectedly finds herself married, pregnant and living in London. Married life in a foreign place is a far bigger adjustment than Sally and Tony could ever have imagined - and as their lives shift from freedom and adventure to responsibility and hard work, everyday problems soon spiral into nightmares. After the birth of their son, Sally finds herself trapped in a downward spiral of post-natal depression over which she has little control, I Love My Food and Exercise Journal pdf whilst Tony's life returns to relative normality. Filled with resentment and unable to cope with the cards life has dealt her, Sally is shocked when the man she trusted above all others turns against her. As her world begins to fall down around her, Sally quickly realises she must fight before she loses everything.

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Author: Food Journals
Number of Pages: 170 pages
Published Date: 31 May 2014
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781499735505
Download Link: Click Here
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